If you are a sporting enthusiast, you have to stay fit to ensure that you will be at your best during your games. In order to stay fit, you have to follow the right diet and exercise program. Adhering to the right diet regimen will make sure that you will have the ample amounts of energy to fuel your activities. Regular exercise that involves both cardio and resistance training will also help improve your stamina and make your body strong, limber, and less prone to sprains and strains.
In order to come up with the proper exercise plan, you need to record your baseline fitness scores first. This entails computing for your BMI, and recording your waist circumference and your heart rate among other things. As with any other activity, you need to set targets when developing your fitness plan and these should be specific, time-bound, measureable, and reasonable. When coming up with your exercise program, you need to establish specific and realistic objectives.
It is suggested that you spend 300 minutes of moderate intensity aerobic workout in a week, or 150 minutes if you wish to do more vigorous routines. Going to the gym to do resistance training at least twice a week will also help you achieve your fitness goals faster. It would be to your benefit to include different activities so you wonât get bored with the program. Make sure not to overdo your workouts so that you won’t be sidelined by injuries.
Exercise can only do so much; hence, you need to also pair it with a well-balanced diet. Making adjustments to your calorie intake will help you achieve your fitness objectives. You are probably asking how many calories should I eat a day. There is no single number answer to this question since there is a difference between how many calories should I eat daily, and how much you should take in. The explanation behind this difference is that our calorie requirements depend on the amount of energy you typically expend on a day to day basis and how fast your body burns calories.
While looking around for the answer to the question “how many calories should I eat a day” online, you probably have found a number of sites and blogs that have tools which allow you to compute your recommended calorie intake. Many of them have intuitive calorie calculators you can use to help you determine how much you need to take in to maintain, lose, or gain weight.
However, you should not stop at simply asking “how many calories should I eat daily.” You also need to be familiar of which foodstuffs to eat more of, and which ones to eliminate in your diet. The World Health Organization suggests that you eat more fiber-rich food items instead of those made from quick-burning carbs, and replace saturated fat with unsaturated oils. You also need to increase your intake of protein from both plant and animal sources to help in muscle repair and growth.